Yoga Wheel Certification Course - Journey to Deeper Practice
Unlock the transformative potential of yoga with our exclusive 10-hour Yoga Wheel Certification Course. Designed for practitioners and teachers of all levels, this unique workshop incorporates the dynamic use of the yoga wheel, along with yoga belts and blocks as supportive props.
Fee: First 10 to join can enjoy HK$3,500 early bird offers
HK$4,000 (Regular), including one yoga wheel
Date: 6-7th January 2024
6th January
1-3:30pm Intro to yoga wheel
4pm-6,30pm Stretch and back bend
7th January
8:30-11am Balance and core with wheel
11:30am-2pm Creative asana with yoga wheel
Course Highlights:
Introduction to Yoga Wheel:
Understand the significance of the yoga wheel in enhancing your practice.
Learn about the different types of yoga wheels and how to choose the right one for you.
Body Type Modifications:
Explore modifications based on individual body types for a personalized yoga experience.
Adapt traditional poses with the yoga wheel to cater to various levels of flexibility.
Anatomy of Human Body and Yoga Wheel:
Delve into the anatomy of the spine and how the yoga wheel can aid in spinal health.
Understand the role of the yoga wheel in promoting flexibility, strength, and overall well-being.
Back Bend Mastery:
Master the art of backbends with the support of the yoga wheel.
Safely deepen your backbend practice and overcome common challenges.
Stretch, Balance, and Core Work:
Explore dynamic stretching routines using the yoga wheel for improved flexibility.
Enhance your balance and core strength through targeted wheel-assisted exercises.
Creative Asana Exploration:
Unleash your creativity with a variety of unique asanas incorporating the yoga wheel.
Experience the joy of movement and self-expression through playful sequences.
Certification Details:
*Successful completion of the course includes a certification recognizing your expertise in yoga wheel practice.
You will receive comprehensive course materials, including manuals and resources for continued learning.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.