Dates: 9, 16, 23, 30 September 2023 (Saturdays)

Pricing: $2000 all sessions, $550 per session

*** Class size limited to 12 people for best learning experience

Dates:

Anatomy 9th September Saturday 3pm to 5.30 pm

Back Bend 16th September Saturday 3pm to 5.30 pm

Spinal-twist 23rd September Saturday 3 pm 5.30 pm

Forward Bend 30th September Saturday 10am to 12.30 pm

Join Manila's 10-hour yoga workshop on alignment and anatomy to deepen your practice and improve your confidence on the mat. This workshop is suitable for all levels, from beginners to seasoned practitioners, who want to learn how to apply key alignment concepts to their unique physical structures and prevent injury in their practice.

Throughout the workshop, you will explore four main topics: backbends, spinal twists, forward bends, and anatomy. Each session will provide demonstrations, discussions, and assisted and non-assisted adjustments to help you improve your alignment and deepen your understanding of each topic.

In the backbend session, you will learn how different body types approach backbends and how to do them safely and with control. The spinal twist session will help you restore your spine's natural range of motion, cleanse your organs, and stimulate circulation. In the forward bend session, you will learn how to distinguish between forward bends and forward folds and how to do each one in a way that maximizes their benefits. Finally, the anatomy session will guide you through key anatomical principles and concepts related to spinal, core, back, hip, and leg muscles, and how to apply this knowledge to your own practice.

By the end of the workshop, you will have a deeper understanding of yoga alignment and anatomy, and you will be able to strengthen your practice and improve your confidence on the mat. Don't miss this opportunity to elevate your yoga practice with Manila's expert guidance.