Open Your Heart

Heart Opening (Part 1, 3 hours)

Date: October 14th 2023 (Saturday)

Time: 1:30-4:30 pm

Price: $780

Back bends can be intimidating. But when done correctly, it is one of the most satisfying and joyful categories of yoga poses. This workshop will teach you how to safely open up your shoulders, chest and engaging your upper back muscles so you can correct your posture and breathe fully and freely. If you have tight shoulders, this is the perfect workshop for you.

Topics will include:

What is causing tight shoulders and chest.

How to activate your upper back muscles

How to modify traditional yoga poses for a safer backbend.

How to deepen your backbends safely.

How to use props.

Please drop us an email at info@yogaroomhk.com / call 2544-8398 for details / WhatsApp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.