A series of Workshops with Master Saumik
Location: The Yoga Room Hong Kong
Date: 23rd -24th March2024
Fee: HK$3,500
Join us for this unique opportunity to deepen your practice, align your body, and explore therapeutic aspects with Master Saumik. Reserve your spot today for a transformative weekend of yoga and well-being.
We are thrilled to announce an exclusive workshop with Master Saumik at Yoga Room Hong Kong, focusing on "Adjustment and Alignment with Your Body Anatomy and Therapeutic Aspects for Injury Recovery." Immerse yourself in a transformative experience that delves into four carefully curated segments designed to enhance your practice and well-being.
Date & Time:
23rd March 2024 (Saturday): 1:00 pm - 6:00 pm
24th March 2024 (Sunday): 1:00 pm - 6:00 pm
Workshop Breakdown:
Segment 1 ( 23rd March - 1:00 pm to 3:30 pm): 2.5 hr
Full Body Deep Stretch and Alignment
Master Saumik will guide you through a 2.5-hour session dedicated to achieving a deep stretch and aligning your body. Based on your unique anatomy, learn adjustments to enhance your practice and promote overall well-being.
Segment 2 ( 23rd March – 3:30 pm to 6:00 pm): 2.5hr
Vinyasa to Advance Your Practice
Take your practice to new heights in this segment, focusing on Vinyasa with advanced techniques. Master Saumik will provide personalized alignment and adjustment guidance, tailored to your body anatomy.
Segment 3 (24th March – 1:00 pm to 3:30 pm): 2.5 hr
Spinal Work, Back Bends, and Spine Anatomy
Explore the intricacies of spinal movement, back bends, and understanding spine anatomy. Gain insights into alleviating back pain and fostering a healthier spine through therapeutic practices.
Segment 4 (24th March – 3:30 pm to 6 pm): 2.5hr
Inversion and Core Drills with Shoulder and Wrist Therapy
In the final segment, delve into inversions, core drills, and a comprehensive understanding of transitions. Master Saumik will offer insights into shoulder and wrist therapy, ensuring a safe and enriching conclusion to the workshop.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.